Watermelons relieve the scorching heat of the sun during summer. It is juicy and packed with vitamins, minerals and antioxidants. Due to its water content, watermelons can also keep your body hydrated while ejecting the toxins from your body.
Watermelon rinds are also beneficial to the body. Although we often find ourselves throwing this part of the fruit, little do we know that it is rich in vitamins A, C and B6, potassium, zinc and magnesium.
If you used to throw them away, you will surely think twice after you realize their benefits. Instead of throwing watermelon rinds away, consider eating them as they are also edible.
1. It can fight off deadly cancer
Lycopene is an antioxidant found in watermelon rinds. According to various studies, the risk of cancer can be reduced by up to 34%. Since lycopene is a very powerful antioxidant, your body can be protected from certain types of cancer such as colon, stomach, pancreas, esophagus and cervix cancer.
2. It helps to regulate your blood pressure
If you are suffering from hypertension, watermelon rinds have the ability to regulate blood pressure levels. It eliminates excess water so you can maintain normal blood pressure. This has been backed by studies.
3. It preserves normal kidney function
Urinary tract infections can be prevented with the help of watermelon rind. It is also known for preserving kidney function by increasing urine production so your urinary tract will remain healthy. Watermelon rind along with drinking 8 to 12 glasses of water everyday are good for your urinary system.
4. It can help you lose weight
If you are trying to get rid of unwanted pounds, the rind of watermelon should be part of your daily diet because it is a rich source of fiber that helps you stay full and prevents overeating. It also has diuretic properties that remove excess water from your body.
5. It increases libido
Watermelon rinds can also boost your libido because of its high citrulline content that increases your sex drive. In fact, this ingredient can be found in most libido-boosting supplements sold in the market. Citrulline can also address problems with mild erectile dysfunction.
6. It boosts your workout benefits
Due to the high citrulline content in watermelon rind, the benefits of exercise are also maximized. Simply take some watermelon rind and add it in your protein-rich meal after working out.
Watermelon with its parts should be part of your daily diet. The rind of watermelon can be added in your soups, salad, stir-fries and stews.