Benefit #1: You give your colon health a huge favor
When your mother used to tell you to not hold your fart, this wisdom is not part of old wives’ tale. Holding in anything for extended periods can take a toll on your health. Of course, there can be times when you feel the need to hold it in especially if you are in public places, but you need to pass gas as much as possible. According to Women’s Health Mag, holding your fart can cause digestive issues.
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