6. Echinacea

This herb helps fight scarlet fever, blood poisoning, diphtheria and syphilis. The root of Echinacea can also boost immune system,reduce inflammation and regulate hormones.

7. Milk Thistle

This herb treats problems with gall bladder, liver and kidney. It consists of antioxidants and anti-inflammatory properties that can protect your liver from harmful toxins.

8. Valerian

Problems with anxiety, insomnia, and even nervous restlessness can be addressed by this herb. You will feel its effects after a few weeks of daily intake.

Although these herbs and spices are known for their medicinal benefits, you should also keep in mind that consulting your doctor and nutritionist is still necessary before using any of these herbs. If you are currently taking prescription drug, these functional and adaptogenic herbs will interact worsening preexisting condition.

Article & image Source: Healthy Life Tricks