Whole eggs should be consumed on a regular basis because they are a rich source of nutrients, calcium and protein. For people who want to lose weight, eggs can be a daily diet staple because they can curb hunger pangs due to their high satiety index.
In fact, just one medium-sized egg contains 6g of high-quality protein and other essential nutrients. When you combine eggs with a fruit juice or whole wheat bread, you will have a hearty breakfast enough to keep you energized. It is a suitable breakfast for people on the go.
The nutrients found in eggs make your daily diet nutritious. A recent study showed that people who are not getting regular intake of eggs will fall short of Vitamin E, Vitamin A, and Vitamin B12. People who regularly consume eggs also benefit from 10 to 20% of folate and 20 to 30% of Vitamin A, Vitamin E, and Vitamin B12. This only goes to show that eggs should be eaten more often because of their health benefits.
We cook eggs in many ways. Some prefer to boil them while others like to fry them. Perhaps, you have not tried to eat an oval-shaped egg yet. This may sound strange, but oval-shaped eggs do exist. This recipe allows you to slice the eggs much easier. You can actually divide them into twenty equal slices.
You may surely be wondering how to go about cooking oval-shaped eggs or also known as the long eggs. You need to do it the right way so you can achieve the desired shape. In this video, you will see how the eggs are done industrially.
You can also do this from the comfort of your home. Although the video is not in English, the procedures are still comprehensible. Be sure to watch the video and share it with your friends.
UPDATE: English video now available below.